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Get instant access to the same program and tools that we give to our private training clients when they want results fast. Follow this FREE six week program and see for yourself just how effective the Evolution SIX fitness method really is.

WORKOUT VIDEOS

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QUICK-START GUIDE

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FITNESS CHALLENGES & HEALTHY RECIPES

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SUCCESS IS JUST ONE CLICK AWAY

All the tools you need for the results you want

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About Us

We're a team of personal fitness trainers that want to share the same methods and resources that have helped our private training clients over the last 20 plus years.

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Our Method

The Evolution SIX training method was designed to help you sculpt a leaner and healthier physique. Our strategy will help you create a goal oriented fitness program that has been proven successful.

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Leg Press Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes