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Weekend Kettlebell Workout

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Weekend Kettlebell Workout

Weekend Kettlebell Workout

Here’s a workout I did this weekend that was quick, to the point, and super productive.

The entire workout took less than 40 minutes to complete. We could have (and should have) finished a lot sooner, but this was done with a friend who I have not seen in a while and we ended up doing some chatting in between.

Even with that, it was a perfect challenge for a quick weekend workout.

Here’s what it looked like (after a short warm up)

We started with two round of heavy barbell cleans. Now, I don’t mean 1RM heavy… instead, we used a weight that we could perform about 5 controlled reps.

After the two round of barbell cleans, we went into a kettlebell circuit that looked like this:

  • 10 “figure 8’s”
  • 3 single are kettlebell snatches (each arm)
  • 2 heavy kettlebell clean and jerks (each arm)
  • 10 “figure 8’s”
  • 3 single are kettlebell snatches (each arm)
  • 2 heavy kettlebell clean and jerks (each arm)

After that kettlebell sequence, we went into a 500 meter row – keeping it under a two minute pace.

From there, we went back to the barbell for cleanse and repeated that entire sequence a second round.

Give this a try and let me know what you think…

Omar has been a personal fitness trainer and weight loss consultant since 1997. He is currently certified through the NSCA as a Certified Strength & Conditioning Specialist and holds a Bs degree in Kinesiology (emphasizing in fitness, nutrition and health) from SDSU. If you're interested in personal training in the San Diego area, visit Fitness 4 San Diego

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