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Workout of the day

Workout Of The Day First Workout: 8am 1/4 mile run 3 minutes of the following: Bear Crawls Weighted Crunches Burpees 1/4 mile run with 4 degree incline 3 minutes of the following: Kettlebell swing / squat combo Jumping Jacks Jump Rope 1/4 mile run 8 degree incline 3...

100 Rep Chin Up / Pull Up Workout

The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull ups) create the sought after V shaped upper torso which displays strength, confidence and the "illusion"...

Beta Switch Review

An in-depth review of the just for women program known as the Beta Switch The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors... This program was put...

4 Essential Moves to Strengthen Your Back and Core

4 Essential Moves to Strengthen Your Back and Core Boost the strength in your back and core and build your best body! The core and back are two parts of the body that are difficult to train. It's not uncommon for back and core exercises to create pain and injury. The...

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