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Don't have time to go to the gym? No problem... BJ Gaddour and Men's Health have put together a comprehensive list of 70 bodyweight only exercises that you can do at home (or just about anywhere) without the need of any equipment. Not a single dumbbell was used. With...

Workout Of The Day First Workout: 8am 1/4 mile run 3 minutes of the following: Bear Crawls Weighted Crunches Burpees 1/4 mile run with 4 degree incline 3 minutes of the following: Kettlebell swing / squat combo Jumping Jacks Jump Rope 1/4 mile run 8 degree incline 3...

An in-depth review of the just for women program known as the Beta Switch The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors... This program was put...

10 Fitness Motivation Social Media Accounts You Need to Follow Today! Do you need motivation? Here are some of the best accounts to get you through your workout. Fitness motivation is important if you wish to develop the physique of your dreams. Social media has...