Our Blog

Here's a workout I did this weekend that was quick, to the point, and super productive. The entire workout took less than 40 minutes to complete. We could have (and should have) finished a lot sooner, but this was done with a friend who I have not seen in a while and...

Here's a lower body booty workout that's guaranteed to put some shape in your rear. This is a four part workout, and honestly... it's pretty tough. Give it a try and let me know what you think.   Part One: (15) Heavy 1 1/2 squats -> 20 Jump Squats (non...

Today I want to share with you one of my favorite go-to weekend workouts. I like this workout because it's fast, productive and most importantly... it burns fat. Before we jump into it, I want you to know that this workout can be fairly intense. You can however modify...

Concept2 Rowing machine Review If you're looking for a rowing machine / rower to add to your home gym, then I would highly recommend the concept2 model D rowing machine. Why a rower? Many of my clients ask me what brand of treadmill, elliptical trainer or stationary...

Today, I want to introduce you to my go-to workout strategy when I want to put on a few extra pounds of muscle while maintaining a natural pump that lasts for days. I came across this idea years ago while I was studying exercise physiology at SDSU. You see, we were...

3 Workout Strategies That Melt Fat Below you're going to find three workout strategies that I use with my private training clients to help the burn fat and sculpt lean muscle in record time. I have designed these workout templates to give you easy access to effective...