If you’re looking for an exercise program that will help you lose weight while feeling more energized, then be sure to follow this simple pre-designed workout formula. Make sure to read this entire article as I’ll show you how to access my Evolution SIX workout routine – for free.
The very first thing you need to keep in mind when starting an exercise program to lose weigh is the activity itself. Exercise is not always fun, but it needs to at least be tolerable. If your program is more of a chore, then your less likely to stick to it.
Weight loss success is all about commitment and consistency.
Follow this exercise program for at least six weeks and you will begin to see results. You will lose weight. All you have to do is commit to the program.
If you’re a beginner or have been away from a consistent exercise program for a while now, then this section is especially important. Before starting your six week routine, bake sure to:
This is a six week program that is broken down into three phases. Each phase is only two weeks in duration and has a specific purpose.
Assuming you have spent sometime familiarizing yourself with a few exercises, it’s not time to get started. The goal of this first two week period has 3 parts.
You will perform two workout strategies during this phase. The majority of your workouts will be as follows:
Try to complete 5-6 workouts each week. You can reserve 1 or 2 of those workout days for lighter days where you would focus on performing 30 – 40 minutes of cardio. This is a good way to mix things up in the beginning so that you don’t overwork yourself.
Here’s where things will start to get interesting. You have by now built a strong foundation and are ready to pick things up a bit. During this 2 week period, your goal is to increase the intensity and tempo of your workouts.
Instead of a single circuit, you’ll now perform a mini circuit of only 3 exercises. Repeat this mini circuit 3 times as quickly (but stay safe) as possible. After completing all 3 round, then you can take a short break and move on to the next mini circuit of 3 different exercises. Put together a series of 3 – 4 mini circuits. Each mini circuit should contain an upper body exercise, a lower body exercise and and higher intensity cardio exercise like jumproping, sprinting or even speed jumping jacks.
This is it, your last two weeks in your exercise program to lose weight. You worked hard to get to this point, and now it’s time to finish strong. These last two weeks are going to have a slightly different schedule. You’re going to workout for 3 days consecutively and then take 1 day off to rest and recover. You’ll repeat this 4 times to end the last 2 weeks. Here’s what your workouts will look like…
Day 1: Perform a large circuit similar to the first 2 weeks but at a slightly higher intensity.
Day 2: Do your mini circuits on this day.
Day 3: Dedicate an entire workout to moderate / high intensity workout intervals. This workout does not need to be long, but should be challenging.
Your not done yet…
After completing this six week exercise program to lose weight, take a week or two off to evaluate your progress. Wait, don’t get too excited… I don’t mean take a week completely off. Instead, workout regularly at a moderate intensity.
during this “break” you’ll be mentally and physically prepping for the next six week program. that’s right, you get to do it again.
Here’s an important point to remember… All these efforts can go to waste if your nutritional program is not where it needs to be. If you are however eating right and working out regularly, there is one more thing you can do to really take advantage of this program and lose weight even faster. The Evolution SIX Fat Loss Formula is designed to help you lose weight during your exercise program.
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