Get A Jump-Start On Your Fitness Goals
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Instructions & Sample Workouts:
Below you will find a link to download your 3 workout templates. These are full workout routines that you can do anytime with minimal equipment.
It’s recommended to download and print your workout templates now so that you can follow along with the instructions below…
You will choose a total of six exercises and create workout pairs.
Complete workouts A and B each for 30 seconds. Repeat this sequence 4 times. So, in total you will have completed 4 sets of workout A and 4 sets of workout B.
Do the same for workouts C and D then finally E and F. By the completion of this last sequence, you would have completed a total of 24 total sets (4 per each of the 6 exercises).
You just completed ONE round. Repeat this entire sequence for a total of 2 – 3 full rounds.
Choose SIX exercise that can be broken down into 2 mini circuits of 3 exercises each. You can perform each exercise for time, or for a goal repetition. I personally like to work against a timer as it sets a nice tempo. As illustrated in the template, you will perform each exercise for 40 seconds.
Mini circuit one consists of exercise A, B and C while mini circuit two is made up of exercise D, E and F.
Perform three full rounds of the first circuit for a total of 9 sets. After a short break, perform 3 rounds of circuit two.
At this point, you should have completed 18 total sets.
One more short break and you would now combine and complete 2 full circuits of the above exercises. So, you would perform all the exercises – A, B, C, D, E and F at 40 seconds each exercise – two times through.
This final circuit will give you an additional 12 sets. this combined with the 9 sets performed during mini circuit one, and 9 sets during mini circuit two brings you to a total of 30 total sets.
I like this routine. This is a short, but intense sequence. Here, you will perform 3 mini circuits of 3 exercises. The first exercise will always be a strong sprint (or substitute from the list). This is then followed by 2 exercises. This triple set is repeated 3 times.
Repeat the above sequence with 2 different exercises for the second and then third circuit.[/vc_column_text][vc_btn title=”Click Here To Download Your Workout Template” color=”sky” size=”lg” link=”url:https%3A%2F%2Fevolutionsix.com%2Fwp-content%2Fuploads%2F2015%2F12%2FE6-Home-Exercise.pdf||target:%20_blank”][/vc_column][/vc_row]