Workout Videos

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WORKOUT VIDEOS

Use these 10 workout videos to plug into your Evolution SIX workout template

6 Part Template Summary:

ONE: Warmup

TWO: 3X through the first mini circuit

THREE: 3X through the second mini circuit

FOUR: Combine the two mini circuits to create a six exercise sequence and perform two rounds

FIVE: High intensity workout finisher / jumprope sequence or sprints (optional step)

SIX: Cool down and stretch

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout One (click to expand)” tab_id=”1447784038398-c4adf87e-703f”][vc_video link=”https://www.youtube.com/watch?v=FzckiCq-CzA”][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Two (click to expand)” tab_id=”1447784710048-647978e3-1f2e”][vc_video link=”https://www.youtube.com/watch?v=S67pMtVYTBg”][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Three (click to expand)” tab_id=”1447784832339-da52442d-d566″][vc_video link=”https://www.youtube.com/watch?v=Glrrjn59X6c”][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Four (click to expand)” tab_id=”1447784884159-708e58a6-9a4b”][vc_video link=”https://www.youtube.com/watch?v=mAm759CIGh0″][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Five (click to expand)” tab_id=”1447784942100-0189242b-4ce6″][vc_video link=”https://www.youtube.com/watch?v=4XpzIOUjBNo”][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Six (click to expand)” tab_id=”1447785891409-90fd7b1a-290f”][vc_video link=”https://www.youtube.com/watch?v=7dkkhhdfXPI”][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Seven (click to expand)” tab_id=”1447786122661-a27d2bd1-2682″][vc_video link=”https://www.youtube.com/watch?v=1cnIF7NUvRA”][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Eight (click to expand)” tab_id=”1447786181439-a0f3b702-5b23″][vc_video link=”https://www.youtube.com/watch?v=i7RF0Fu9X_k”][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Nine (click to expand)” tab_id=”1447786221047-50cb3e23-5b44″][vc_video link=”https://www.youtube.com/watch?v=ls2t4Khbn00″][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_tta_accordion active_section=”” collapsible_all=”true”][vc_tta_section title=”Workout Ten (click to expand)” tab_id=”1447786268718-fb65af59-f367″][vc_video link=”https://www.youtube.com/watch?v=DX9CFb2FKs0″][vc_column_text]Workout Description:.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]