Workout: Jump-Rope Challenge

This is a sequence that i put together for a few clients to try on their off days. At the end of the workout you will accumulate 1 full mile run AND 1,000 jump-rope turns. Thought you might want to give it a try…
– 100 turns of a jump-rope
– 1 minute plank
– 100 turns of a jump-rope
– 1/4 mile run
– 100 turns of a jump-rope
– 50 lunges (25 to each leg)
– 1 minute plank
– 100 turns of a jump-rope
– 1/4 mile run
– 100 turns of a jump-rope
– 50 push-ups
– 100 turns of a jump-rope
– 1/4 mile run
– 100 turns of a jump-rope
– 50 lunges (25 to each leg)
– 1 minute plank
– 100 turns of a jump-rope
– 1/4 mile run
– 100 turns of a jump-rope
– 50 push-ups
– 100 turns of a jump-rope
You might want to modify the workouts or even start by accumulating a half mile instead of a full AND 500 total jump-rope turns in the beginning. Give it a try and let me know what you think.