Before reading this method, you should be 100% familiar with the original evolutionSIX training method as the structure is very similar.
This versions is a bit more advanced. By the end of the workout you will have completed 48 total sets instead of 30.
In the original method, you would perform three rounds of two mini circuits followed by two round of a complete circuit.
Now, the concept is the same but the numbers are a bit different.
Here’s how it works…
Each of the two mini circuits is now made up of six exercises – so, that’s 12 total exercises per workout.
Just like the traditional version, you would complete three rounds of the first circuit for a total of 18 sets.
… then, the next circuit for an additional 18 sets.
Lastly, you would combine both circuits and run through the entire list of exercise one time.
Ready for an example?
Circuit One – 3 Rounds – 18 Sets Total:
- Push Ups
- Jump Rope
- Bent Over Dumbbell Rows
- Single Leg DeadLift (Right Leg)
- Dumbbell Swings
- Single Leg DeadLift (Left Leg)
Circuit Two – 3 Rounds – 18 Sets Total:
- Suicide Planks (Plank to Push Up)
- Jump Squats
- Bicycle Crunches
- Bench Dips
- Alternating Lunges
Final Round – 12 Sets Total:
After a short breather, Complete one entire round of all 12 exercises. That brings you to a total of 48 sets.
Remember, this is a simple strategy for you to use. You can of course get creative with the exercises and modify the rounds if needed. Don’t be afraid to customize this system to what works best for you.