100 Rep Chin Up / Pull Up Workout

100 Rep Chin Up / Pull Up Workout

The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull ups) create the sought after V shaped upper torso which displays strength, confidence and the...
4 Essential Moves to Strengthen Your Back and Core

4 Essential Moves to Strengthen Your Back and Core

4 Essential Moves to Strengthen Your Back and Core Boost the strength in your back and core and build your best body! The core and back are two parts of the body that are difficult to train. It’s not uncommon for back and core exercises to create pain and...
The Best and Worst Ways to Work Your Abs

The Best and Worst Ways to Work Your Abs

3 Abs Training Techniques You Need To Ditch And What To Replace Them With Everyone wants that amazing six-pack to dazzle on the beach, in the pool, or just to feel great. To get that chiseled core, you’ve got to hit your abs with the best moves for optimal gains....
Get Back to Fitness Basics

Get Back to Fitness Basics

Ready To Get Back To Fitness Basics? Listen, there’s absolutely nothing wrong with adding tons of variety to your fitness routine, I actually recommend modifying your routine and introducing new exercises. As I’ve said before, change and modification is a must...
The “Better Than Coffee” Morning Workout

The “Better Than Coffee” Morning Workout

Morning Workout Instead of gulping down that military-grade coffee to get your mind and body into full-gear, hop out of bed and dramatically boost your metabolism through exercise instead! You’ll burn tons more calories throughout the day and release a smorgasbord of...
The Best Body Weight Only Bench Workout

The Best Body Weight Only Bench Workout

All You Need Is A Bench That’s right, all you need is a basic gym bench and your body and you’re set for this workout. Although…if you want, dumbbells would be a stellar addition and really kick up the intensity level. The 8 Exercise Circuit 24 reps per exercise (for...