100 Rep Chin Up / Pull Up Workout

by | Nov 14, 2016 | trainer

The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull ups) create the sought after V shaped upper torso which displays strength, confidence and the...

The Best and Worst Ways to Work Your Abs

by | Mar 3, 2016 | trainer

The Best and Worst Ways to Work Your Abs 3 Abs Training Techniques You Need To Ditch And What To Replace Them With Everyone wants that amazing six-pack to dazzle on the beach, in the pool, or just to feel great. To get that chiseled core, you’ve got to hit your abs...

Get Back to Fitness Basics

by | Jan 28, 2016 | trainer

Ready To Get Back To Fitness Basics? Listen, there’s absolutely nothing wrong with adding tons of variety to your fitness routine, I actually recommend modifying your routine and introducing new exercises. As I’ve said before, change and modification is a must...

The “Better Than Coffee” Morning Workout

by | Jan 14, 2016 | trainer

The “Better Than Coffee” Morning Workout Instead of gulping down that military-grade coffee to get your mind and body into full-gear, hop out of bed and dramatically boost your metabolism through exercise instead! You’ll burn tons more calories throughout the day and...

The Best Body Weight Only Bench Workout

by | Jan 12, 2016 | trainer

The Best Body Weight Only Bench Workout That’s right, all you need is a basic gym bench and your body and you’re set for this workout. Although…if you want, dumbbells would be a stellar addition and really kick up the intensity level. The 8 Exercise Circuit 24 reps...