An in-depth review of the just for women program known as the Beta Switch
The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors…
This program was put together by women’s weight loss author and body transformation expert Sue Heintze.
The Beta Switch Review…
The very first thing I noticed about the Beta Switch is how beautifully organized this program is. Everything you need is right at your fingertips. All the guides, videos and resources are cleanly available on one simple to use access page.
What About The Content?
WOW. For the price (which is very reasonable by the way) I just couldn’t believe how much information Sue has given away. It was resource after resource of useful guides, checklists, workout-sheets, videos and more.
I’ll go into a bit more detail about the program itself, but I definitely suggest that you add this program to your library immediately.
So, What Do You Get?
RESOURCE #1 – The Beta Switch Manual
The main manual is a 116 page women’s only resource is designed to help you understand fat storage and how to finally combat stubborn body fat.
Within this manual, you’ll learn how your body works and what you can do to reduce fat storage and inflammation. You’ll understand how hormones can factor into your success and what you can do about it. bottom line is simple… you’ll begin shedding weight and getting lean.
If this were the only resource in the program, it would still be a GREAT BUY. But, you get so much more…
RESOURCE #2 – The Beta Switch Quick Start Guide
This guide simplifies your day to day action plans. I would recommend that you print out this guide resource and use it as a daily guide towards your success.
RESOURCE #3 – The Beta Switch Diet Tracker Sheets
Here, you’ll receive three separate worksheets for each of the diet “days”. These worksheets will help you stay organized while simplifying your nutritional planning. Another great resource.
RESOURCE #4 – The Beta Switch Program Checklist
This guide provides a goal sheet, shopping list and day to day to-do checklist of items that will help you follow the Beta Switch program.
RESOURCE #5 – The Beta Switch Stories
Get inspired with real stories by real women who have found great success with the program. Learn the secrets to their success as they share their inspirational journey with you.
RESOURCE #6 – The Beta Switch Supplement Guide
Although I am a bit biased towards supplements (of course I would personally favor Evolution SIX) Sue does give some good information on supplements and sources. The list sticks to the fundamental supplements that will definitely help with your fitness journey.
RESOURCE #7 – The Beta Switch Workout Manual
The main program guide focuses primarily on the nutritional aspect of the program. Here, you will learn the workout and exercises used with the Beta Switch system. These exercises are designed primarily for women who want to lose weight while maintaining a lean physique.
RESOURCE #8 – The Beta Switch Exercise Guide
The exercise guide gives you detailed instructions and images on each exercise within the system.
RESOURCE #9 – The Beta Switch Workout Sheets
As a fitness trainer myself, this is my favorite section of the Beta Switch review. Here’s where you will get a week by week and workout by workout template for every phase of the program. This is another great resource to print out and follow along. See resource #11 below if you need to see the workouts performed.
RESOURCE #10 – The Beta Switch Success Tracker
Developing a game plan and tracking your goals is an important aspect of any success oriented fitness program. This sheet will help you establish a starting point, track your progress and help you set a clear path to success.
RESOURCE #11 – The Beta Switch Video Library
If having 24 exercise videos isn’t enough for you, Sue has added an additional tummy tuck workout video section for a total of 37 videos.