The 60-Minute Workout Has Officially Gone Extinct

The 60-Minute Workout Has Officially Gone Extinct Truth is, mainstream fitness wherever you turn has removed itself from the 60-minute workout model and replaced with the “Smarter not Harder” approach. And it’s backed by plenty of science and studies across the board,...

The “Better Than Coffee” Morning Workout

The “Better Than Coffee” Morning Workout Instead of gulping down that military-grade coffee to get your mind and body into full-gear, hop out of bed and dramatically boost your metabolism through exercise instead! You’ll burn tons more calories throughout the day and...

The Best Body Weight Only Bench Workout

The Best Body Weight Only Bench Workout That’s right, all you need is a basic gym bench and your body and you’re set for this workout. Although…if you want, dumbbells would be a stellar addition and really kick up the intensity level. The 8 Exercise Circuit 24 reps...

8 Things You Probably Aren’t Doing at the Gym

8 Things You Probably Aren’t Doing at the Gym Even dedicated fitness nerds needs a little reminding once in a while. That said, below are the 8 most common things that you may be forgetting to do at the gym to keep moving onward and upward to/past your fitness goals....