3 Workout Strategies That Melt Fat

3 Workout Strategies That Melt Fat Below you’re going to find three workout strategies that I use with my private training clients to help the burn fat and sculpt lean muscle in record time. I have designed these workout templates to give you easy access to...

Workout of the day

Workout Of The Day First Workout: 8am 1/4 mile run 3 minutes of the following: Bear Crawls Weighted Crunches Burpees 1/4 mile run with 4 degree incline 3 minutes of the following: Kettlebell swing / squat combo Jumping Jacks Jump Rope 1/4 mile run 8 degree incline 3...

100 Rep Chin Up / Pull Up Workout

The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull ups) create the sought after V shaped upper torso which displays strength, confidence and the...

Beta Switch Review

An in-depth review of the just for women program known as the Beta Switch The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors… This program was put...