by Omar J. Nasouri | Oct 1, 2017 | Uncategorized
Here’s a workout I did this weekend that was quick, to the point, and super productive. The entire workout took less than 40 minutes to complete. We could have (and should have) finished a lot sooner, but this was done with a friend who I have not seen in a... by Omar J. Nasouri | Sep 24, 2017 | Uncategorized
Here’s a lower body booty workout that’s guaranteed to put some shape in your rear. This is a four part workout, and honestly… it’s pretty tough. Give it a try and let me know what you think. Part One: (15) Heavy 1 1/2 squats -> 20... by Omar J. Nasouri | Jun 9, 2017 | Uncategorized
Today I want to share with you one of my favorite go-to weekend workouts. I like this workout because it’s fast, productive and most importantly… it burns fat. Before we jump into it, I want you to know that this workout can be fairly intense. You can... by Omar J. Nasouri | Jun 6, 2017 | Uncategorized
Concept2 Rowing machine Review If you’re looking for a rowing machine / rower to add to your home gym, then I would highly recommend the concept2 model D rowing machine. Why a rower? Many of my clients ask me what brand of treadmill, elliptical trainer or... by Omar J. Nasouri | Mar 23, 2017 | Uncategorized
Today, I want to introduce you to my go-to workout strategy when I want to put on a few extra pounds of muscle while maintaining a natural pump that lasts for days. I came across this idea years ago while I was studying exercise physiology at SDSU. You see, we were...
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