Author: Omar J. Nasouri

Here’s a workout I did this weekend that was quick, to the point, and super productive. The entire workout took less than 40 minutes to complete. We could have …

Here’s a lower body booty workout that’s guaranteed to put some shape in your rear. This is a four part workout, and honestly… it’s pretty tough. Give it a …

Today I want to share with you one of my favorite go-to weekend workouts. I like this workout because it’s fast, productive and most importantly… it burns fat. Before …

Concept2 Rowing machine Review If you’re looking for a rowing machine / rower to add to your home gym, then I would highly recommend the concept2 model D rowing …

Today, I want to introduce you to my go-to workout strategy when I want to put on a few extra pounds of muscle while maintaining a natural pump that …

3 Workout Strategies That Melt Fat Below you’re going to find three workout strategies that I use with my private training clients to help the burn fat and sculpt …

Don’t have time to go to the gym? No problem… BJ Gaddour and Men’s Health have put together a comprehensive list of 70 bodyweight only exercises that you can …

Workout Of The Day First Workout: 8am 1/4 mile run 3 minutes of the following: Bear Crawls Weighted Crunches Burpees 1/4 mile run with 4 degree incline 3 minutes …

The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull …

An in-depth review of the just for women program known as the Beta Switch The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches …