Weekend Kettlebell Workout

Here’s a workout I did this weekend that was quick, to the point, and super productive. The entire workout took less than 40 minutes to complete. We could have (and should have) finished a lot sooner, but this was done with a friend who I have not seen in a...

Lower Body Booty Workout

Here’s a lower body booty workout that’s guaranteed to put some shape in your rear. This is a four part workout, and honestly… it’s pretty tough. Give it a try and let me know what you think.   Part One: (15) Heavy 1 1/2 squats -> 20...

High Intensity Fat Loss Workout

Today I want to share with you one of my favorite go-to weekend workouts. I like this workout because it’s fast, productive and most importantly… it burns fat. Before we jump into it, I want you to know that this workout can be fairly intense. You can...

Concept2 Model D Rowing Machine Rower Review

Concept2 Rowing machine Review If you’re looking for a rowing machine / rower to add to your home gym, then I would highly recommend the concept2 model D rowing machine. Why a rower? Many of my clients ask me what brand of treadmill, elliptical trainer or...