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3 Workout Strategies That Melt Fat

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3 Workout Strategies That Melt Fat

3 Workout Strategies That Melt Fat

Below you’re going to find three workout strategies that I use with my private training clients to help the burn fat and sculpt lean muscle in record time. I have designed these workout templates to give you easy access to effective workouts that can be completed with minimal equipment.

Each of these workouts consists of only six exercises. Because of the pace of the following workout structure, you should select exercises that require minimal setup time.

Side note: If you would like a printable version of our workout templates along with HD videos, finishers, challenges and more, then be sure to take a look at our supplement line as you’ll get instant access to our entire workout program with any purchase.

Workout One

You will choose a total of six exercises and create workout pairs.

Complete workouts A and B each for 30 seconds. Repeat this sequence 4 times. So, in total you will have completed 4 sets of workout A and 4 sets of workout B.

Do the same for workouts C and D then finally E and F. By the completion of this last sequence, you would have completed a total of 24 total sets (4 per each of the 6 exercises).

You just completed ONE round. Repeat this entire sequence for a total of 2 – 3 full rounds.

one

Workout Two:

Choose SIX exercise that can be broken down into 2 mini circuits of 3 exercises each. You can perform each exercise for time, or for a goal repetition. I personally like to work against a timer as it sets a nice tempo. As illustrated in the template, you will perform each exercise for 40 seconds.

Mini circuit one consists of exercise A, B and C while mini circuit two is made up of exercise D, E and F.

Perform three full rounds of the first circuit for a total of 9 sets. After a short break, perform 3 rounds of circuit two.

At this point, you should have completed 18 total sets.

One more short break and you would now combine and complete 2 full circuits of the above exercises. So, you would perform all the exercises – A, B, C, D, E and F at 40 seconds each exercise – two times through.

This final circuit will give you an additional 12 sets. this combined with the 9 sets performed during mini circuit one, and 9 sets during mini circuit two brings you to a total of 30 total sets.

two

Workout Three:

I like this routine. This is a short, but intense sequence. Here, you will perform 3 mini circuits of 3 exercises. The first exercise will always be a strong sprint (or substitute from the list). This is then followed by 2 exercises. This triple set is repeated 3 times.

Repeat the above sequence with 2 different exercises for the second and then third circuit.

three

Final Thoughts

These workouts are all about maintaining a good pace and keeping quick transition between exercises. Be sure you begin with a thorough warm up before jumping into one of these sequences. Listen to your body and stay safe.

If you would like to see these systems in action, then join the Evolution SIX fitness team and get access to all our fitness tools.

Omar has been a personal fitness trainer and weight loss consultant since 1997. He is currently certified through the NSCA as a Certified Strength & Conditioning Specialist and holds a Bs degree in Kinesiology (emphasizing in fitness, nutrition and health) from SDSU. If you're interested in personal training in the San Diego area, visit Fitness 4 San Diego

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