High Intensity Fat Loss Workout

Today I want to share with you one of my favorite go-to weekend workouts. I like this workout because it’s fast, productive and most importantly… it burns fat. Before we jump into it, I want you to know that this workout can be fairly intense. You can...

Concept2 Model D Rowing Machine Rower Review

Concept2 Rowing machine Review If you’re looking for a rowing machine / rower to add to your home gym, then I would highly recommend the concept2 model D rowing machine. Why a rower? Many of my clients ask me what brand of treadmill, elliptical trainer or...