Don’t have time to go to the gym? No problem…

BJ Gaddour and Men’s Health have put together a comprehensive list of 70 bodyweight only exercises that you can do at home (or just about anywhere) without the need of any equipment.

Not a single dumbbell was used.

With proper form, technique and intensity, these workouts are sure to get you lean and sweaty.

Some of my favorites in the list include:

  • Stepup Jumps
  • Shuffle In Place
  • Skier Swings (you need to try this to see just how effective it really is)
  • Low Rotational Chops
  • Semicircle Mountain Climbers
  • Blastoff Pushups
  • Pushup Jacks
  • And of course Burpees

You can pick and choose a small handful of these exercises and create a great home workout. Bodyweight workouts are a perfect fit for the Evolution SIX training method (which you can learn for free).

What are your favorite bodyweight exercises? Let me know what works best for you in the comment section below…