by Omar J. Nasouri | Mar 23, 2017 | Uncategorized
Today, I want to introduce you to my go-to workout strategy when I want to put on a few extra pounds of muscle while maintaining a natural pump that lasts for days. I came across this idea years ago while I was studying exercise physiology at SDSU. You see, we were...
by Omar J. Nasouri | Mar 14, 2017 | Uncategorized
3 Workout Strategies That Melt Fat Below you’re going to find three workout strategies that I use with my private training clients to help the burn fat and sculpt lean muscle in record time. I have designed these workout templates to give you easy access to...
by Omar J. Nasouri | Mar 9, 2017 | Uncategorized
Don’t have time to go to the gym? No problem… BJ Gaddour and Men’s Health have put together a comprehensive list of 70 bodyweight only exercises that you can do at home (or just about anywhere) without the need of any equipment. Not a single dumbbell...
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