Workout of the day

by | Feb 9, 2017 | Uncategorized

Workout Of The Day First Workout: 8am 1/4 mile run 3 minutes of the following: Bear Crawls Weighted Crunches Burpees 1/4 mile run with 4 degree incline 3 minutes of the following: Kettlebell swing / squat combo Jumping Jacks Jump Rope 1/4 mile run 8 degree incline 3...