First Workout:
8am
1/4 mile run
3 minutes of the following:
1/4 mile run with 4 degree incline
3 minutes of the following:
1/4 mile run 8 degree incline
3 minutes of the following:
1/4 mile run with 12 degree incline
3 minutes of the following:
3 rounds of the following 6 exercise circuit:
We performed 45 seconds of each exercise and completed 3 rounds (total of 18 sets)of this sequence with no breaks.
After a short breather, we did the following 6 exercise sequence also at 45 seconds per exercise:
Just like before, we completed a total of 18 sets.
Next we combined both circuits and created a full 12 exercise sequence which we went through twice:
This time, we performed each exercise for 30 seconds and accumulated 24 sets.
By the end of this workout we had completed 60 sets.
We decided to end with on round of our jump rope finisher: