by Omar J. Nasouri | Nov 14, 2016 | trainer
The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull ups) create the sought after V shaped upper torso which displays strength, confidence and the...
by Omar J. Nasouri | Nov 2, 2016 | Uncategorized
An in-depth review of the just for women program known as the Beta Switch The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors… This program was put...
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