100 Rep Chin Up / Pull Up Workout

The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull ups) create the sought after V shaped upper torso which displays strength, confidence and the...

Beta Switch Review

An in-depth review of the just for women program known as the Beta Switch The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors… This program was put...