Get Back to Fitness Basics
Ready To Get Back To Fitness Basics? Listen, there’s absolutely nothing wrong with adding tons of variety to your fitness routine, I actually recommend modifying your routine and introducing new …
Month: January 2016
The 60-Minute Workout Has Officially Gone Extinct
The 60-Minute Workout Has Officially Gone Extinct Truth is, mainstream fitness wherever you turn has removed itself from the 60-minute workout model and replaced with the “Smarter not Harder” …
The “Better Than Coffee” Morning Workout
The “Better Than Coffee” Morning Workout Instead of gulping down that military-grade coffee to get your mind and body into full-gear, hop out of bed and dramatically boost your …
The Best Body Weight Only Bench Workout
The Best Body Weight Only Bench Workout That’s right, all you need is a basic gym bench and your body and you’re set for this workout. Although…if you want, …
Start Eliminating Foods For Faster Fitness Results
Start Eliminating Foods For Faster Fitness Results I’ve been actively involved in the fitness industry since 1997 and I still personally train clients on a daily basis. I have …
8 Things You Probably Aren’t Doing at the Gym
8 Things You Probably Aren’t Doing at the Gym Even dedicated fitness nerds needs a little reminding once in a while. That said, below are the 8 most common …