Get Back to Fitness Basics

by | Jan 28, 2016 | trainer

Ready To Get Back To Fitness Basics? Listen, there’s absolutely nothing wrong with adding tons of variety to your fitness routine, I actually recommend modifying your routine and introducing new exercises. As I’ve said before, change and modification is a must...

The 60-Minute Workout Has Officially Gone Extinct

by | Jan 18, 2016 | Uncategorized

The 60-Minute Workout Has Officially Gone Extinct Truth is, mainstream fitness wherever you turn has removed itself from the 60-minute workout model and replaced with the “Smarter not Harder” approach. And it’s backed by plenty of science and studies across the board,...

The “Better Than Coffee” Morning Workout

by | Jan 14, 2016 | trainer

The “Better Than Coffee” Morning Workout Instead of gulping down that military-grade coffee to get your mind and body into full-gear, hop out of bed and dramatically boost your metabolism through exercise instead! You’ll burn tons more calories throughout the day and...

The Best Body Weight Only Bench Workout

by | Jan 12, 2016 | trainer

The Best Body Weight Only Bench Workout That’s right, all you need is a basic gym bench and your body and you’re set for this workout. Although…if you want, dumbbells would be a stellar addition and really kick up the intensity level. The 8 Exercise Circuit 24 reps...

Start Eliminating Foods For Faster Fitness Results

by | Jan 6, 2016 | trainer

Start Eliminating Foods For Faster Fitness Results I’ve been actively involved in the fitness industry since 1997 and I still personally train clients on a daily basis. I have worked with hundreds of people and I have seen exactly what works and what does not....