Women Should Be Doing HIIT

The Answer to Losing the Last 10 Pounds: High Intensity Interval Training It’s one of the most common fitness hurdles that women have trouble leaping over: the final 10 pounds of weight loss. Extremely frustrating, the last 10 pounds of weight you intend to lose will...

Top 3 Weirdest Ways to Boost Testosterone

A beard, a flannel shirt, and high levels of testosterone are just a few things that define a man. It’s high testosterone levels that separate the bros from the boys. If you’re lagging in the T-department, then try these weird ways to naturally boost your testosterone...

6 Ways to Master Your Fitness-Willpower

There’s only so much willpower to go around, right? Life moves one day at a time and along with our physical training goals, there’s all kinds of other priorities and responsibilities that demand their share. In this article we’re going to go over 6 easy ways to help...