Month: October 2015

The Answer to Losing the Last 10 Pounds: High Intensity Interval Training It’s one of the most common fitness hurdles that women have trouble leaping over: the final 10 …

A beard, a flannel shirt, and high levels of testosterone are just a few things that define a man. It’s high testosterone levels that separate the bros from the …

There’s only so much willpower to go around, right? Life moves one day at a time and along with our physical training goals, there’s all kinds of other priorities …