Month: October 2013

There are many lifestyle changes that go along with the decision to get healthy and lose weight. For example, a new diet that consists of a lot of vegetables, …

There is a principle developed by Italian economist Vilfredo Pareto that states: “eighty percent of the effects comes from twenty percent of the causes.” Pareto’s principle has been applied …

Roadblocks in the journey to a lean body are inevitable. This process is neither linear nor easy, and the path will have twists, curves and dips. The ability to …

Ditch The Cardio and Hit The Weights: Real Training To Get Lean To lose stored body fat, one must expend more energy than is consumed. By now, this is …