by Omar J. Nasouri | Oct 9, 2013 | Uncategorized
There are many lifestyle changes that go along with the decision to get healthy and lose weight. For example, a new diet that consists of a lot of vegetables, lean proteins and healthy fats replaces the processed carbs. Also, sitting around is no longer an option, as... by Omar J. Nasouri | Oct 9, 2013 | Uncategorized
There is a principle developed by Italian economist Vilfredo Pareto that states: “eighty percent of the effects comes from twenty percent of the causes.” Pareto’s principle has been applied to many business and health practices through the years since its inception in... by Omar J. Nasouri | Oct 9, 2013 | Uncategorized
Roadblocks in the journey to a lean body are inevitable. This process is neither linear nor easy, and the path will have twists, curves and dips. The ability to determine why fat loss plateaus are occurring and having solutions ready to get you back in the right... by Omar J. Nasouri | Oct 7, 2013 | Uncategorized
Ditch The Cardio and Hit The Weights: Real Training To Get Lean To lose stored body fat, one must expend more energy than is consumed. By now, this is a widely known fact and has driven many people to hit the gym in order to sweat out the calories. Unfortunately many...
Recent Comments