Weekend Kettlebell Workout

Here’s a workout I did this weekend that was quick, to the point, and super productive. The entire workout took less than 40 minutes to complete. We could have (and should have) finished a lot sooner, but this was done with a friend who I have not seen in a...

Lower Body Booty Workout

Here’s a lower body booty workout that’s guaranteed to put some shape in your rear. This is a four part workout, and honestly… it’s pretty tough. Give it a try and let me know what you think.   Part One: (15) Heavy 1 1/2 squats -> 20...

High Intensity Fat Loss Workout

Today I want to share with you one of my favorite go-to weekend workouts. I like this workout because it’s fast, productive and most importantly… it burns fat. Before we jump into it, I want you to know that this workout can be fairly intense. You can...

Concept2 Model D Rowing Machine Rower Review

Concept2 Rowing machine Review If you’re looking for a rowing machine / rower to add to your home gym, then I would highly recommend the concept2 model D rowing machine. Why a rower? Many of my clients ask me what brand of treadmill, elliptical trainer or...

3 Workout Strategies That Melt Fat

3 Workout Strategies That Melt Fat Below you’re going to find three workout strategies that I use with my private training clients to help the burn fat and sculpt lean muscle in record time. I have designed these workout templates to give you easy access to...

Workout of the day

Workout Of The Day First Workout: 8am 1/4 mile run 3 minutes of the following: Bear Crawls Weighted Crunches Burpees 1/4 mile run with 4 degree incline 3 minutes of the following: Kettlebell swing / squat combo Jumping Jacks Jump Rope 1/4 mile run 8 degree incline 3...

100 Rep Chin Up / Pull Up Workout

The 100 Rep Chin-Up Challenge Arguably on of the single best exercises anyone can do to improve their overall physique is the chin up. Chin ups (or standard pull ups) create the sought after V shaped upper torso which displays strength, confidence and the...

Beta Switch Review

An in-depth review of the just for women program known as the Beta Switch The Beta Switch is a 12-week fitness program that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors… This program was put...